Face to Face Therapy Session
Meet in a warm, welcoming space designed for connection and reflection. These sessions offer the full benefit of in-person interaction and emotional presence, helping you feel seen, heard, and supported.
£45 / session
Includes:
- 1-on-1 Session (50 minutes)
- Email support between sessions
- Personalised action plan
- Face to Face Therapy or virtual
Booking information
By booking through our online booking system, you confirm that you understand this service is not a crisis or emergency service. If you are in crisis or feel at risk, please call NHS 111, or dial 999 in an emergency.
The booking deposit will be deducted from the remaining session balance which is payable prior to the appointment taking place.
Face to Face Therapy at LookForward Therapy
At LookForward Therapy, we believe that meaningful change begins with real human connection. That’s why Face to Face Therapy remains at the heart of what we do. Whether you’re struggling with anxiety, depression, grief, low self-esteem, or simply feeling overwhelmed by life, sitting down with a trained therapist in a safe, confidential environment can help you begin to move forward.
A Personalised Approach to Healing
Face to face therapy allows for a deeper, more immediate connection between you and your therapist. It creates a space where verbal and non-verbal communication—like tone of voice, body language, and facial expressions—can be fully observed and understood. This helps build trust, encourages honest dialogue, and enhances your therapist’s ability to tailor support to your unique needs.
At LookForward Therapy, each session is designed around you. We don’t believe in one-size-fits-all solutions. Instead, we work collaboratively to understand your story, uncover root causes, and explore tools and techniques that support your goals. Whether you’re looking for short-term help or long-term support, our team is here to guide you.
The Power of Being Present
There is something powerful about being truly seen and heard. In our face to face sessions, you won’t just talk—we’ll work together to create real, practical change. You’ll be given a safe space to express your thoughts and feelings freely, without judgment. Over time, this process helps reduce emotional distress, improve clarity, and build confidence.
Being physically present in a dedicated therapy space also encourages commitment to the process. The act of setting aside time, traveling to a session, and engaging in a shared environment reinforces the importance of self-care and personal growth.
Support You Can Trust
All our therapists are fully qualified, experienced, and compassionate professionals who are committed to your well-being. We follow strict confidentiality guidelines, and our therapy rooms are designed to be comfortable, private, and welcoming.
Whether this is your first time considering therapy or you’ve had support in the past, LookForward Therapy offers a calm, respectful environment where healing can happen.
Book Your First Session
Taking that first step can feel daunting, but we’re here to help you make it as smooth as possible. Contact us today to learn more about how face to face therapy can benefit you, or to schedule an initial consultation.
Look forward to life again—with face to face therapy that puts you first.