Therapists for Anxiety: How Talking to Someone Could Help You Move Forward
Looking for therapists for anxiety? Discover how counselling can provide a safe, supportive space to talk. In-person and online counselling available.
The First Counselling Session: What to Expect (And Why It’s Okay to Feel Nervous)
Nervous about your first counselling session? Discover 7 reassuring tips on what to expect, what to talk about and how counselling can help you feel supported.
Why Men Won’t Go to Therapy (And Why Walk and Talk Changes That)
Have You Been Finding It Difficult to Ask for Support? You may feel anxious, low, stressed, overwhelmed or simply unlike yourself. You may also feel that therapy is not really “f
Therapy in Your Living Room: Is Online Counselling in the UK as Good as In-Person?
Are you wondering whether online counselling could really offer the same sense of support as sitting in a therapy room? You do not have to manage that uncertainty alone. It is comp
Feeling Overwhelmed? Try This Easy Mind Trick
Sometimes our thoughts race or we feel overwhelmed. When that happens, it can help to bring our focus back to the present moment. One way to do this is with something called the 5-
Feeling better starts with talking
Sometimes life feels hard. You might feel sad, stressed, worried or angry. You might not even know why — and that’s okay. Talking to a counsellor can help. Counselling is a saf
Everyday Ways to Care for Your Mental Health
Looking after your mind is just as important as looking after your body. There are small things you can do each day that can help you feel a little better. Try to get outside, even