Frequently Asked Questions

1. What is counselling and how can it help me?
Counselling is a safe, confidential space where you can explore your thoughts, emotions, and challenges with a trained professional. It can help with clarity, emotional support, and creating positive change in your life.

2. What issues do you specialize in?
I support clients with anxiety, depression, stress, relationship difficulties, self-esteem, trauma, life transitions, and personal growth. If you’re unsure whether counselling is right for your situation, feel free to reach out.

3. How long is a counselling session?
Each session typically lasts 50 minutes. Longer or shorter sessions can be arranged upon request.

4. How do I book a session?
You can book directly through the online booking system on this website or contact me via email to schedule your first session.

5. Do you offer online or in-person sessions?
Currently, I offer secure online sessions via video call. In-person sessions may be available depending on location and availability—please inquire for more info.

6. What happens during the first session?
The first session is an opportunity to get to know each other, talk about what brings you to counselling, and discuss your goals and expectations. We’ll also go over confidentiality and how I work.

7. Is everything I share confidential?
Yes. Your privacy is a top priority. Everything discussed remains confidential, with a few legal exceptions (e.g., risk of harm to self or others).

8. How often should I attend counselling?
Most clients start with weekly sessions, but this can be tailored to your needs and schedule. We’ll discuss what works best for you.

9. What if I need to cancel or reschedule?
Please provide at least 24 hours’ notice to cancel or reschedule a session. Late cancellations may be subject to a fee.

10. Do you offer sliding scale pricing or discounts?
Yes, I believe counselling should be accessible. Sliding scale rates may be available depending on your circumstances—please don’t hesitate to ask.