Step into nature. Walk & Talk sessions combine gentle movement and conversation, proven to help clear the mind and reduce anxiety. The scenic lake and tree-lined paths of Central Park offer a calming backdrop. There’s also a dog-friendly café nearby — feel free to bring your furry friend.
1 Hour – £60
Face-to-Face - 50 Mins – £45
Meet in a warm, welcoming space designed for connection and reflection. These sessions offer the full benefit of in-person interaction and emotional presence, helping you feel seen, heard, and supported.
Video - 50 Mins – £40
Convenient, secure, and ideal for those unable to travel. Video sessions provide the same depth and quality of therapy, all from the comfort of your own space — perfect for busy lives or those living outside the area.
Telephone - 50 Mins – £30
Sometimes, you just need someone to listen — no camera, no travel, just a calm voice and confidential support. A flexible and discreet option for those who prefer to speak without visual interaction.
Concession Sessions – 45 Mins – £25
Reduced-rate sessions for those on low income, or facing financial hardship. Everyone deserves mental wellbeing.
Pay It Forward Sessions – 30 Mins – Free
A limited number of free 30-minute sessions are offered each month for those in need with no means to pay.
Up to 3 sessions per person per month. Subject to availability – please enquire for next available slot.
